Tongue Lengthening for Cunnilingus

(by Mika Sasaki, M.D.)

Tongue lengthening falls into two general categories. In a historical and yogic context the tongue can be genuinely lengthened and enlarged by "milking" it, a process most analogous to forms of vacuum pumping. To simplify, the tongue is held and kneaded and massaged, and then, using a cloth to hold it, it is pulled and twisted it for a few minutes. Over time this will leave a greatly lengthened tongue for use in advanced yogic practices that are well beyond the scope of this FAQ. If you are interested in more on this subject investigate Khechari Mudra and Jivhanirlekhan yogic techniques, but be aware that not all practitioners of these arts in the West will espouse these more esoteric practices.

More commonly - so commonly in fact that it's really the only kind one will see in the West - is the cutting of the sublingual frenulum. This doesn't actually lengthen the tongue, but it can dramatically increase its mobility by eliminating the "tongue tied" effect, giving both the illusion and the function of lengthening. Not all people can achieve lengthening using this technique, but more radical procedures cut into the musculature under the tongue further exaggerate the effect.

It is not only highly recommended that all males in their beginning training stages undergo frenectomy to increase their oral effectiveness, but many progressive-feminist families also choose to give their children a headstart by performing this procedure early on.

Frenectomy

A frenum is a fold of tissue or muscle connecting the lips cheek or tongue to the jawbone. A frenectomy is the removal of one of these folds of tissue. The procedure to remove this is a called labial frenectomy. A lingual frenectomy removes the fold of tissue under the tongue.

Some older children or teenagers may notice that the frenum under their tongue becomes stuck between their front teeth or that they can't stick their tongue out as far as their friends can. To complete a frenectomy a surgeon can use a scalpel or a laser. A laser minimizes bleeding reduces the need for sutures and causes less postoperative pain. If a scalpel is used sutures will be needed after surgery.

People receiving a laser frenectomy must remain completely still during the operation so younger children may require general anesthesia. In older children and adults the procedure can be done with local anesthesia with or without nitrous oxide. The surgery itself takes very little time and can be completed in as little as 10 to 15 minutes.

A frenectomy can take several weeks to heal completely. Rinsing with salt water helps keep the area clean. Brush and floss carefully around the area. Depending on the type of stitches your dentist uses you may need to return to the dentist to have your stitches removed or they may dissolve on their own.

If the operation does not lead to satisfactory results it may be repeated. Redoing a lingual frenectomy is somewhat common.

Any surgery carries a risk of bleeding. Because of the many blood vessels in the tongue lingual frenectomies are more likely to result in bleeding although this complication is quite rare.

Tongue Exercises

These tongue exercise will help lengthen and strengthen your male's tongue. It is recommended for a male to carry out these exercises twice daily (such as in the morning and evening) to achieve a substantial increase in his tongue's ability to perform the many lingual techniques and movements required to master cunnilingus. Improvements are usually seen within one to two months and include increased endurance, increased depth of lingual penetration, increased mobility.

Due to the elasticity of the lingual structures, some women like to request a prolonged "range of motion" lingual exercise session for their male, lasting anywhere from a few hours to a whole day, before service. In this way they are able to reap the benefits of temporary lingual extension observed after prolonged exercise. In this case, we recommend "resistance exercises" be suspended at least 24 hours in advance, so as to experience maximum endurance.

For best results, it is recommended to rely on both frenectomy and exercises.

Range of Motion:

• Protrude tongue between lips.
• Sticking out tongue as far as you can.
• Hold tongue steady and straight for 3 to 5 seconds.
• Relax and Repeat 5 times.

• Retract tongue, touching the back of your tongue to the roof of your mouth  (as if producing the /k/).
• Hold for 1 to 3 seconds.
• Relax and Repeat 5 times.

• Use a clean tissue or a small towel to pull the tongue outwards, slowly.
• Hold for a few seconds up to a minute, depending on your level of tolerance and progress.
• Relax and Repeat at least 10 times.

• Combine the two procedures above, holding each position for 1 to 3 seconds.
• Relax and Repeat 5 times.  .

• Place tongue on alveolar ridge, (the area behind your top teeth.)
• If you don't have any teeth, move your tongue tip up to your gum where your top teeth would be.
• Open mouth as wide as possible maintaining tongue contact.
• Hold for 3 to 5 seconds.
• Relax and Repeat 5 times

• Tongue tip to alveolar ridge,  (The area behind your top teeth.)
• Move tongue front to back along the roof of your mouth.
• Relax and Repeat 5 times.

• Tongue tip to left side of mouth, hold for 3 to 5 seconds.
• Tongue tip to right side of mouth, hold for 3 to 5 seconds.
• Relax and Repeat 5 to 10 times.

• If you can perform exercise # 4, lower your jaw as far as you can while keeping tongue tip behind your teeth.
• Hold your jaw in that position for 3 to 5 seconds
• Relax and repeat 5 times.

Tongue Resistance:

 1. Tongue Push Forward

• Stick out your tongue as far as you can.
• Put something against your tongue (a male may be given footwear in need of cleaning for this step)
• Push against your tongue with the flat object at the same time as you push against the flat object with your tongue
• Hold for 1 to 2 seconds.
• Repeat 5 times.

• Push down on your tongue with the flat object,  while, at the same time, you push up with your tongue.
• Hold 1 second.
• Repeat 5 times.

• Extend your tongue as far as possible to the corner of your mouth while pressing against a tongue depressor.
• Hold for 1 second.
• Repeat 5 times.
• (Repeat for each side of the mouth unless instructed otherwise).

4. Tongue Inside Push

• Put your finger against your right cheek about 1" to the side of the corner of your mouth.
• From the inside, push your tongue against your cheek where your finger is touching.  Push as hard as you can.
• Hold it for 1 to 2 seconds.
• Relax and Repeat 5 times for each side of the mouth unless instructed otherwise